Eating disorders like anorexia and bulimia are extremely common and affect millions of people around the world. Having an eating disorder can have a massive impact on a person’s quality of life and cause severe health consequences if left untreated. Luckily, there is a lot of support available to help people overcome eating disorders, and many sufferers make a full recovery. If you are struggling with an eating disorder, here are some tips to help you recover and regain your life.
Admit that you have an issue
One of the most important steps on your road to recovery is to acknowledge that you have an eating disorder. Often, people with eating disorders find it extremely difficult to admit that they have a problem. This is especially true if they are not classed as medically unweight. For instance, people with bulimia are often a normal weight or may even be slightly overweight. It is vitally important that you acknowledge unhealthy attitudes and behaviors towards food and want to get better. Telling a loved one that you have an eating disorder can give you valuable support with your recovery and minimize the risk of your relapsing. Admitting to a family member or friend that you have an eating disorder is daunting but is a crucial step in your recovery. You can find lots of resources offering advice on how to tell someone that you have an eating disorder.
Learn what triggers your behavior
People who are recovering from an eating disorder often have triggers that can cause them to relapse and experience the symptoms of the disorder again. For instance, many anorexia sufferers feel triggered if they see a photo of a slim model or hear someone being complimented for losing weight. You will likely face situations that make you feel stressed, anxious, or uncomfortable while recovering. It is vital that you learn what triggers your behavior and develop strategies to cope with triggers. For example, it is a good idea to avoid looking at airbrushed images of people on social media and in magazines.
Seek professional help
It is unlikely that you will be able to successfully recover from an eating disorder by yourself. Keep in mind that overcoming an eating disorder is difficult, particularly if you have been suffering from the condition for many years. A professional can provide valuable guidance and help you break unhealthy routines and habits. They may also be able to identify the root cause of your disorder and create a unique treatment plan to make your recovery more effective. There is a fantastic variety of support to help people overcome eating disorders. Fortunately, many people have been successfully treated for bulimia and other conditions by visiting treatment facilities and eating disorder specialists.
Recovering from an eating disorder can be extremely difficult, and you are likely to encounter challenges along the way. However, it is possible to overcome an eating disorder with the right support and treatment. If you are suffering from an eating disorder, then remember that you’re not alone. There is lots of fantastic support to help you overcome your eating disorder and go on to live a long, healthy, and happy life.